Helping Bodies Move Better At Every Stage Of Life

I am the practitioner behind Pacific Northwest Bodywork. My work is grounded in the idea that when the body moves well, everything else improves - pain decreases, strength builds, and daily life feels easier.

I bring together several disciplines to support the whole body.

• Massage therapy for recovery and pain relief

• Corrective and core focused strength training

• Yoga and mobility work for long-term movement health

Rather than treating symptoms in isolation, I focus on how the body functions as a system - helping you build strength, improve mobility, and stay active over time.

I have a particular passion for working with:

• Youth and teen athletes

• Active adults

• postpartum clients

• anyone looking to build functional strength

Growing bodies and active lifestyles require thoughtful, individualized care. My goal is to support that process safely and effectively.

My background and training includes:

• Certified Youth Exercise Specialty

• Corrective Exercise Training with specialization in pelvic and postpartum exercise

• Yoga instruction (Bikram Yoga and Yin Certified)

• Massage Therapy

This combination allows me to bridge the gap between recovery, strength, and movement.

What Clients can expect from working with me:

Sessions are tailored to your needs and goals. Whether you are coming in for bodywork, private training, or a group class, the focus is always on helping you:

• Improve flexibility and control

• Build strength and stability

• Understand your movement patterns more clearly

• Gain new insight and tools

If this sounds like what you are looking for, I’d love to work with you.