Core and Bodyweight Exercise Coaching
Maybe you are looking to begin a strength training program, are post partum, or need some extra encouragement and support, these sessions will help you achieve your exercise goals. Hillary is a certified strength training instructor with specialization in core and pelvic floor exercise and brings her 13 years of experience in clinical/therapeutic bodywork to inform her knowledge of the body and how it moves.
Single Session $75
3 Sessions - spread out at your chosen interval $150
Functional Flexibility
Tailored to your life and needs we will create a flexibility routine for you. Reduce tension, aches and pains, and risk of future injury. An effective flexibility routine can fit in as few as 5 minutes. Creating this template is about making a routine that works in your life and that you will follow.
Single Session $75
3 Sessions - spread out at your chosen interval $150
1:1 Yoga
A private class to fine tune your practice or to help you start a new yoga practice. You will understand more about how to move with respect to your body, improve alignment, and and how to use that information in subsequent yoga classes to build and maintain a fulfilling practice.
$75 60 minute session