$10/single class | $65/8 classes | 30 Minutes

*$100/month covers yoga and core classes

With special love for those with compromised core and pelvic floor issues

This class is put together to give you a total body workout that will provide appropriate loading of the core and pelvic floor for YOUR situation. The goal is always to work to your edge while listening to your body. Using cuing for breath, core, and pelvic engagement we make sure you are targeting and turning on the right thing at the appropriate time.

Sign up for a class HERE