Excellent Athletes (Age 11-15) NEW TIME Sundays 4-4:45PM
Excellent Athletes (Age 11-15) NEW TIME Sundays 4-4:45PM
Foundational Training, Athletic Mobility, and Massage Therapy in Philomath Oregon
Helping youth, athletes, and active adults move better, feel better, and stay strong
Recovery and Bodywork
Massage Therapy to relieve pain, restore mobility, and support recovery
Strength & Mobility Training
Corrective exercise, core strength, pre and postpartum exercise, and Bikram-style yoga for resilience through all stages of life
Youth and Teen Programs
Support for growing bodies - mobility, strength, and injury prevention
Strength | Stretch | Mobility | Balance
Hello I’m Hillary. One of my favorite sayings is Just do it - if only I had trademarked that before Nike. There is never a better time than right now to take care of yourself. I believe that the doing part is messy, imperfect, humbling, and empowering. I believe that there is always a solution, always a modification, and room for a plan that challenges you to build your best self. I love creative problem solving and I can’t wait to meet you and work with you.
