Movement and Bodywork for Kids and Teens in Philomath, Or
Perfect for:
Athletes
Growing bodies
injury recovery
musicians
artists
bookworms
Postural/screen related issues
Focused on helping kids and teens stay active, strong, and injury free as they grow
Gentle age-appropriate approaches, whether that is bodywork, strength training, or mobility focused. Sessions will be dependent on what the individual needs.
30-45 minute sessions
Parent/guardian required unless 18 or older
Bodywork for pain relief, mobility, and optimum function
Bodywork sessions take place at Hillary’s home office and include:
Postural analysis and health history
Soft tissue mobilization and re-assessment
Home exercises (stretches and/or strength focused)
Please wear shorts/tee shirt or light pants
$45 for 30 minutes, $70 for 45 minutes
Bodyweight Strength Training and Flexibility Training (private and small group)
Small group and private exercise sessions take place at Dance With Me or other location as pre-planned
Strength and flexibility training reduce the risk of injury in sport
Balance and coordination improve
Agility, quickness, and speed improve
Email for scheduling small group or private training, all scheduling done case by case to work around school schedules.
Sessions are $60/hr, a small group can cost share up to 6 people.