Excellent Athletes

Starting Sept 13

Strength | Stretch | Mobility (target age 11-15, all youth welcome)

PROACTIVE TRAINING TO ELEVATE YOUR GAME.

5:30-6:30PM

DANCE WITH ME STUDIO, PHILOMATH

$10 Drop-in | Bring a Buddy September Special $10 for 2

Sign Up Here

WHAT TO EXPECT

  • Age appropriate strength, stretch, mobility & balance training

  • 45 minutes

  • Wear shorts/sweats and tee shirt

  • Bring water

Why add this training

The window from ages 11-15 is a crucial growth period for young athletes. Athletes in this age range are growing quickly, during peak growth spurts their bones can grow faster than their muscles and tendons can adjust to which makes this group highly susceptible to injury. Building in mobility, strength, and balance routines creates resilience in these already tight tissues and the ability to spring back rather than sustain an injury.

Stronger joints, better balance, and foundational strength increase agility, speed, and explosive movements.

Learning to be proactive and have tools for self-treatment in the moment grows self-confidence and self-awareness that will elevate your athlete’s game.