NEW PROGRAM! YOUNG ATHLETES FLEX TRAINING - FOR GIRLS (AGE 10-13)
TRAIN SMARTER. MOVE BETTER. ELEVATE YOUR GAME.
FREE TRIAL SESSION
SUNDAY MAY 17, 5:30PM
PHILOMATH LIBRARY MEETING ROOM
TEXT HILLARY TO SIGN UP 541-829-9537
Common issues that Flex Training can help with:
Foot pain
Shin splints
Clicking at ankle/knee/hip/shoulder
Headaches
Limping
Knee locking
Internal snapping hip syndrome (soccer players!)
Osgood-schlatter
Severs disease
WHAT TO EXPECT
Age appropriate flex, strength, & balance training
45 minutes
Wear shorts/sweats and tee shirt
Bring water
Private and small group Bodyweight Strength Training and Flexibility Training
Small group and private exercise sessions take place at Dance With Me or other location as pre-planned
Strength and flexibility training reduce the risk of injury in sport
Balance and coordination improve
Agility, quickness, and speed improve
Email for scheduling small group or private training, all scheduling done to work around school schedules.
Sessions are $60/hr, a small group can cost share up to 6 people.