Starting Sept 13
MOBILITY FOR ATHLETES - (AGES 10-18)
TRAIN SMARTER. MOVE BETTER. ELEVATE YOUR GAME.
FREE TRIAL SESSIONS WILL TAKE PLACE THROUGHOUT THE SUMMER
5:30-6:30PM
DANCE WITH ME STUDIO, PHILOMATH
$10 Drop-in
Mobility Training can improve:
Agility
Explosive Movement
Discomfort associated with growing pains
Shin splints
Joint clicking
Headaches
Knee locking
Internal snapping hip syndrome (soccer players!)
Osgood-schlatter
Severs disease
And so many other issues associated with growing athletes
WHAT TO EXPECT
Age appropriate mobility, strength, & balance training
60 minutes
Wear shorts/sweats and tee shirt
Bring water
Private and small group Bodyweight Strength Training and Mobility Training
Small group and private exercise sessions take place at Dance With Me or other location as pre-planned
Strength and mobility training reduce the risk of injury in sport
Balance and coordination improve
Agility, quickness, and speed improve
Email for scheduling small group or private training, all scheduling done to work around school schedules.
Sessions are $80/hr, a small group can cost share up to 6 people.